A lot of people suffer from anxiety, especially during the holidays. Sometimes you are missing someone you love. Sometimes you are overwhelmed by the people you love. ; ) But one thing that can help is acupuncture. There are points to calm the mind, points to calm the spirit, points to strengthen the adrenals, points to open the heart, points to sooth grief, and points to calm down the sympathetic nervous system. I know these work because I do them to myself at home in front of the television when I get anxious, and it really calms me down.