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Change of Season

Change of season from summer to fall

Fall is primarily the time to prepare for winter...like the pioneers who canned food and put away roots to be able to feed themselves during the winter, fall is the time to strengthen the Lungs in preparation for Winter.  Rebuilding Heart and Kidney energy is also important because their energy gets depleted over the course of the Summer. Usually the hottest weather is where the challenges are the greatest to the Heart and Kidneys.  So to the extent you’ve experienced very hot weather over the Summer, to that extent your Heart and Kidney energy has been depleted and needs to be replenished.