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Acupuncure Blog

Fighting the flu with juice

Every health care worker I know (and every teacher) really struggles with their immune system when sickness gets passed around.  That's because if you are caring for many people and they are all sick, it's hard to fight everything you encounter.  Since this has been a winter with everyone I know sick, I looked into ways to incorporate flu fighting foods into my diet.  Here's one nifty juice that does is a flu fighter:

Green Power Flu Fighting Juice
Yield: 1 serving





1 cup broccoli, (stems included)
2 cups romaine lettuce
4 small collard green leaves
1 lemon, peeled
5 long celery stalks
Thumb print size chunk of ginger
2 Fuji apples, seeds removed
1. Put all above ingredients through your juicer, and pour into a glass.
2. Enjoy!

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